Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
822
Calories
23g
Protein
26g
Fat
130g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup cream cheese, room temperature
- ⅛ cup peanuts, unsalted, chopped
- ½ apple, cored, sliced and peeled
- 2 drops lemon juice
- 2 date-nut bread slices
Directions
1
Combine the cream cheese and nuts in a bowl.
2
Sprinkle the apple slices with the lemon juice to keep them from turning brown.
3
Take a slice of bread, spread with cheese and nut mixture and cover with apple slices.
4
Use another slice of bread to top the sandwich and wrap well.
5
Category:Kid-friendly Recipes
6
Category:Sandwich Recipes
7
Category:Cream cheese Recipes
8
Category:Peanut Recipes
9
Category:Apple Recipes
10
Category:Lemon juice Recipes
Recipe sourced from
fandom