Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- black mustard seeds
- garlic, to taste
- ginger, to taste
- crushed red chili
- green beans
- salt, to taste
- coconut, to taste
- ½ cup water
- black pepper, to taste
Directions
Heat the oil in a large frying pan over a medium flame.
When hot put in the mustard seeds.
As soon as they begin to pop add the garlic/ginger and stir until lightly brown.
Add the crushed red chili and stir for a few seconds.
Add the green beans, salt and sweet coconut.
Stir to mix.
Turn heat to medium / low.
Add ½ cup water.
Stir and cover the beans for 7 – 8 minutes until they have absorbed the spiced flavors.
Add the black pepper, mix and serve.
Category:Gujarati Vegetarian
Category:Black mustard seed Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Dried chile pepper Recipes
Category:Green bean Recipes
Category:Coconut Recipes