Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower (about 2½ pounds)
- 1 tbsp whole cumin seeds
- 3 tbsp tomato paste
- 2 tbsp mild curry powder
- 1 teaspoon ground coriander seeds
- 1teaspoon ground cinnamon
- 1 teaspoon salt, or to taste
- pinch of cayenne
- 1 pound thin-skinned potatoes, scrubbed and cut into ½-inch dice
- ½ cup diced red bell pepper
- ¼ cup minced fresh coriander (optional)
Directions
Cut the cauliflower into florets about 2 inches wide across set aside.
Heat the oil in the cooker.
Sizzle the cumin seeds over medium-high heat just until they begin to pop, 5 to 10 seconds.
Turn off the heat, let cool slightly and carefully add 1 cup of water (caution beware oil may splatter when adding water) and tomato paste.
While stirring with fork, sprinkle in the curry powder, coriander, cinnamon, salt, and cayenne.
Bring to a boil.
Set the potatoes and red bell pepper in the liquid and place the cauliflower florets on top.
Lock the lid in place.
Over high heat, bring to high pressure.
Lower the heat just enough to maintain high pressure for 3 minutes.
Reduce the pressure with a quick release method.
Remove lid.
Stir well to combine.
Add 1 cup frozen defrosted peas and simmer 1 to 2 minutes.
Category:Pressure cooker Recipes
Category:Vegetarian Recipes
Category:Cauliflower Recipes
Category:Tomato paste Recipes
Category:Curry Recipes
Category:Potato Recipes
Category:Red bell pepper Recipes
Category:Cilantro Recipes