Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine
- 2 tablespoons flour
- ½ teaspoon salt
- pepper
- 1 cup milk
- 2 cups grated American cheese
- 2 pounds fresh or frozen haddock filets, thawed
- 1½ cup water
Directions
Make cheese sauce by melting margarine in a saucepan.
Stir in flour,salt and pepper, and heat until smooth and bubbly.
Gradually add milk,cooking and stirring until sauce is smooth and thick.
Remove from heat and stir in shredded cheese, stirring until completely melted.
Set aside.
Set haddock in a metal bowl that will fit easily inside your cooker.
Pour cheese sauce over fillets.
Cover bowl tightly with aluminum foil.
Pour water into cooker and set bowl on rack in cooker.
Lock lid and bring to full pressure.
Reduce heat, maintaining pressure, and cook for 5 minutes.
Quick-release pressure.
Serve at once.
Category:American cheese Recipes
Category:Milk and cream Recipes
Category:Haddock Recipes
Category:Pressure cooker Recipes