Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken
- 2 cups brown rice
- 4 to 5 cups water
- ½ cup wheat berries with 1¼ cup water (or ½ cup bulgur with 1½ cup water or ½ cup wild rice with 1 cup water)
- broccoli, carrots, string beans, snow peas (or any other vegetables).
- ½ cup bread crumbs
- 1 tablespoon butter
- ½ cup shredded cheddar cheese
- =
Directions
In pressure cooker, cook under pressure 45 minutes, the chicken, brown rice, water, wheat berries (or bulgur or wild rice).
Steam broccoli, carrots, string beans, snow peas (or any other vegetables).
Combine bread crumbs, butter, shredded cheddar cheese and layer the cooked food in a large casserole dish like this: rice, vegetables, boned chicken, sauce, and cheese and crumb topping.
Bake at 350°F for 25 minutes or until topping is brown.
Category:Pressure cooker Recipes
Category:Casserole Recipes
Category:Mayonnaise Recipes
Category:Curry Recipes
Category:Lemon juice Recipes
Category:Chicken Recipes
Category:Brown rice Recipes
Category:Wheat berries Recipes
Category:Bulgur Recipes
Category:Wild rice Recipes
Category:Breadcrumb Recipes
Category:Broccoli Recipes
Category:Carrot Recipes
Category:Green bean Recipes
Category:Snow pea Recipes
Category:Cheddar Recipes
Category:Canned chicken soup Recipes