Estimated Nutrition (whole recipe, rough)
253
Calories
7g
Protein
16g
Fat
22g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black chickpeas
- 2 tablespoons extra virgin olive oil
- 2 teaspoons ajowan seeds
- 1 teaspoon salt
- 3 cups water
Directions
1
Soak chickpeas overnight in 4 cups of water in a covered container.
2
Next day in medium pressure cooker add all ingredients and cook on high pressure for 30 minutes then turn heat to low and cook for 1 hour.
3
Category:Pressure cooker Recipes
4
Category:Indian Vegetarian
5
Category:Black chickpeas Recipes
Recipe sourced from
fandom