Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
685
Calories
16g
Protein
15g
Fat
120g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 cups plum tomatoes, diced
- 2 to 6 cloves garlic, pressed
- 4 to 5 leaves fresh basil, minced
- ⅓ cup red onion, minced
- ¼ cup fresh Italian parsley, minced
- ¼ cup extra virgin olive oil
- 1 tsp balsamic vinegar
- salt and pepper to taste
- ⅛ tsp Italian seasoning
- 1 baguette or loaf Italian bread, sliced and toasted
Directions
1
Combine all ingredients except bread in large bowl.
2
Refrigerate overnight to develop flavor.
3
Serve at room temperature, spread on toasted rounds of bread.
4
Category:Cathy's Recipes
5
Category:Bruschetta Recipes
6
Category:Plum tomato Recipes
7
Category:Garlic Recipes
8
Category:Basil Recipes
9
Category:Red onion Recipes
10
Category:Italian parsley Recipes
11
Category:Balsamic vinegar Recipes
12
Category:French bread Recipes
13
Category:Italian bread Recipes
Recipe sourced from
fandom