Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons unsalted butter
- 2 medium carrots, peeled and diced
- 2 ribs celery, diced
- 1 medium onion, chopped
- 1 medium white all-purpose potato, peeled and diced
- 3 tablespoons flour
- 1 cup bottled clam juice
- ½ cup heavy cream
- ½ cup white wine
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¾ pound bay scallops
- ¾ pound peeled and cleaned medium shrimp
- 1 slice whole wheat bread
- ⅓ cup fresh basil leaves
Directions
Heat broiler.
In a medium saucepan, melt 3 tablespoons of the butter over medium-high heat.
Add carrot, celery, onion and potato.
Saute 5 minutes, until onion is softened.
Stir in flour.
Pour in clam juice, cream, wine, salt and pepper.
Bring to a simmer.
Simmer 13 to 15 minutes, until vegetables are just tender.
Stir in scallops and shrimp.
Cook 4 minutes, stirring occasionally until seafood is cooked through.
Meanwhile, combine bread, basil and a pinch of salt in a food processor.
Pulse until bread crumbs are formed.
Melt remaining 2 tablespoons butter, and toss with bread crumbs until moist.
Divide seafood mixture between four 12-ounce ovenproof dishes.
Top with bread crumbs; broil 2 minutes until browned.
Category:World Recipes
Category:Canadian Meat Dishes
Category:Casserole Recipes
Category:Carrot Recipes
Category:Celery Recipes
Category:Onion Recipes
Category:Potato Recipes
Category:Clam juice Recipes
Category:Heavy cream Recipes
Category:White wine Recipes
Category:Scallops Recipes
Category:Shrimp Recipes
Category:Bread Recipes
Category:Basil Recipes