Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (500 g) eggplants
- 2 tsp sesame oil
- 2 tsp salt, or to taste
- 1 tbsp sesame paste
- ½ tsp fresh coriander (or cilantro), chopped
- ½ tsp chives, chopped
- 1 whole garlic, mashed
Directions
Peel the eggplant and cut into thin slices.
Place in a heat-proof dish and steam for 20 minutes, or until very soft.
Mash and let cool.
Mix well with the sesame oil, salt, sesame paste,coriander, chives, and garlic and serve.
Category:World Recipes
Category:Canadian Vegetarian
Category:Sesame oil Recipes
Category:Eggplant Recipes
Category:Chives Recipes
Category:Tahini Recipes
Category:Cilantro Recipes
Category:Garlic Recipes