Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
470
Calories
33g
Protein
28g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can whole kernel corn, drained
- 1 can creamed corn
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 2 eggs
- ¼ cup melted butter
- 1 pkg corn muffin mix (save some for topping)
Directions
1
Combine all above in a greased casserole.
2
Bake at 350°F for 30 minutes.
3
I put all of the cornbread mix in with everything else.
4
Category:World Recipes
5
Category:Casserole Recipes
6
Category:Corn Recipes
7
Category:Sour cream Recipes
8
Category:Cheddar Recipes
9
Category:Egg Recipes
Recipe sourced from
fandom