Photo: K8
Estimated Nutrition (whole recipe, rough)
672
Calories
39g
Protein
29g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup onions, chopped finely
- 2 oz olive oil
- 4 cups canned chopped clams
- 1 cup peanuts, chopped finely
- 2 tomatoes cut in small pieces
- 1 tbsp salt
- ½ tsp black pepper
- 1 tsp crushed red pepper.
- 1½ lbs fresh spinach (young leaves) chopped finely.
- 2 cups white rice
- 5 cups boiling salted water
Directions
1
In a 4-quart saucepan sauté the onions in olive oil until soft but not brown.
2
Add clams, peanuts, tomatoes, salt, black pepper and crushed red pepper.
3
Simmer gently for 30 minutes.
4
Add spinach.
5
Cover tightly and, as soon as leaves have wilted, matata is ready to serve.
6
Correct the seasoning.
Recipe sourced from
fandom