Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
29
Calories
1g
Protein
1g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bay leaves
- a small piece of dried ginger
- 1 teaspoon black peppercorns
- 1 teaspoon mustard seeds
- 1 teaspoon dill seeds
- 1 teaspoon coriander seeds
- 1 teaspoon whole cloves
- 1 teaspoon whole allspice
Directions
1
Tie the spices in a muslin bag or in cheesecloth.
2
Add to cooking liquid for crab and other seafood.
3
Category:Herb and spice mix Recipes
Recipe sourced from
fandom