Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons oil
- 4 cloves garlic, sliced finely
- 5 shallots, sliced finely
- 3 cm cinnamon stick
- 1 star anise
- 3 cardamoms
- 3 cloves
- 500 g lamb, sliced into 4 cm cubes
- 1 liter water
- 50 cc evaporated milk
- 1 tomato, chopped
- salt to taste
- =
Directions
Heat a wok with oil and saute the garlic until golden brown.
Add the shallots and stir until softened.
Add the ground and whole spices and continue to saute until fragrant.
Add meat, milk, water, tomato and salt to taste.
Cook until the meat is tender and gravy thickened.
Serve while hot.
Category:Indonesian Meat Dishes
Category:Garlic Recipes
Category:Shallot Recipes
Category:Lamb Recipes
Category:Evaporated milk Recipes
Category:Tomato Recipes
Category:Dried chile pepper Recipes