Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound feta cheese, grated
- 2 x 10 oz pkg frozen chopped spinach, thawed, squeezed dry
- 1 box fillo dough
Directions
Mix cheese and spinach.
Take 3 sheets of fillo, spay with buttered flavored pam, or melt butter and brush with butter.
Cut fillo into 8 strips going length wise.
Put ½ tsp of spinach mixture in lower corner and then fold one corner up and so on (like folding a flag).
Instructions on folding is on the fillo box.
Then spray or brush with butter.
Place on cookie sheet and freeze.
When frozen place in zip-loc bag.
When ready to cook, preheat oven to 350°F and place on cookie sheet.
Bake for 15 minutes at 350°F.
These are good warm or at room temperature.
Category:World Recipes
Category:Phyllo Recipes
Category:Spinach Recipes
Category:Feta Recipes