Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- about 1½ pounds fresh green beans, cleaned, 1½ inch pieces
- about ½ pound mushrooms, cleaned and sliced
- 1 onion, sliced
- 5 or 10 cloves garlic, minced or smashed
- 2 teaspoons dried basil
- 1 teaspoon dried marjoram
- generous amount freshly ground black pepper
- ½ cup red wine
- 1 x 32 ounce can crushed tomatoes
- 1 pound mostaccioli pasta
Directions
Put red wine in large skillet or dutch oven add vegetables and herbs, simmer for 10 to 15 minutes.
Add canned tomatoes, (or fresh sauce if you have it) let it simmer away for 30 minutes or until you are ready for it.
Cook pasta in unsalted, unoiled water combine the two.
Category:World Recipes
Category:Green bean Recipes
Category:Red wine Recipes
Category:Mushroom Recipes
Category:Basil Recipes
Category:Marjoram Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Mostaccioli Recipes