Estimated Nutrition (whole recipe, rough)
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 1½ cups yellow cornmeal
- 2 cups cold water
- 3 tsp salt
- ¼ - ½ cup butter or lard
- ½ lb bulk sausage
- 2 tbsp chili powder
- ½ tsp ground cumin
- 1 clove garlic, minced
- 1 to 1½ cups finely chopped onions
- 1 small green pepper, seeded and chopped
- 1 cup finely chopped celery
- 1½ lbs ground beef
- 3 cups canned Italian plum tomatoes, or 4 cups peeled and seeded fresh tomatoes
- 2 cups fresh, frozen, or canned corn kernels
- 4 oz canned, mild green chiles, diced
- 1 tsp minced jalapeño pepper (optional)
- 1 cup pitted ripe olives
- 2 cups grated medium or sharp cheddar cheese
Directions
Bring the water to a boil in a 3-quart saucepan.
Meanwhile, stir the cornmeal into the 2 cups of cold water (this helps prevent lumping) and stir this into the boiling water.
Continue to stir while the water returns to a boil.
Turn the heat to low, stir in 1½ t of the salt and the butter, cover, and simmer 30 to 40 minutes, stirring often.
In a large frying pan, mash the sausage and cook over medium heat until it begins to lose color.
Add the chili powder and cumin, stir, and cook about 5 minutes.
Add the garlic, onions, green pepper, celery and remaining salt.
Stir and cook until the vegetables are limp.
Crumble the beef into the pan and mash and cook until the raw color disappears.
Add the tomatoes, corn, and green chilies (and jalapeño pepper, if used), and let the mixture simmer for 15 to 20 minutes.
Grease or oil a large baking pan at least 10 x 14 x 2 inches.
Spread ⅔ of the cornmeal mixture on the bottom and sides of the pan.
Spoon in the filling and distribute the olives evenly over.
Spoon the remaining cornmeal over the top and sprinkle with the cheese.
Bake in a 350°F oven for about 1 hour.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Cornmeal Recipes
Category:Sausage Recipes
Category:Chili powder Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Celery Recipes
Category:Ground beef Recipes
Category:Tomato Recipes
Category:Plum tomato Recipes
Category:Corn Recipes
Category:Chile pepper Recipes
Category:Jalapeno pepper Recipes
Category:Black olive Recipes
Category:Cheddar Recipes