Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium catfish fillets
- 1 large orange
- 1 cup maple syrup
- ½ cup crushed walnuts
- salt / pepper
- garlic (optional)
Directions
First, mix the syrup and juice from orange with the fillets.
You will need to do this in a ziplock bag, and place the mixture in a fridge for about 2 hours.
Next, make a bag from tin foil, and place the fillets flat and top along with walnuts and zest from orange.
Then, add salt and pepper.
You may also add in garlic, as it is an optional ingredient.
Cover this mix with contents from the ziplock bag, and make sure you seal the tinfoil bag.
You can now grill the contents of the tinfoil on a low heat for 45 minutes.
The duration for cooking depends on the size of the fish you have used.
Once the fish is cooked, you can open the foil out.
As soon as you do, steam will immediately escape.
You can now serve this dish with vegetables.
You can also serve it with creamed potatoes.
Preparation time for this meal is around 15 minutes, refrigeration time is for 2 hours, and cooking time is around 45 minutes.
Category:Grilled or broiled catfish Recipes
Category:Orange Recipes
Category:Maple syrup Recipes
Category:Walnut Recipes