Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (24 oz) pkg. almond bark
- 1 cup peanut butter, chunky
- 1 tsp vanilla
- 2 cups Captain Crunch cereal
- 2 cups Rice Krispies
- 2 cups salted peanuts, without husks
- 2 cups miniature marshmallows
Directions
Melt almond bark in oven for 20 minutes (i melted in microwave).
Mix in chunky peanut butter and vanilla.
Add the Captain Crunch cereal, Rice Krispies, salted peanuts, and miniature marshmallows put on wax paper by spoonfuls.
Let cool until solid.
Category:World Recipes
Category:Candy Recipes
Category:Breakfast cereal Recipes
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Category:Peanut butter Recipes
Category:Peanut Recipes
Category:Marshmallow Recipes