Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
56
Calories
2g
Protein
1g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 parts whole cumin seeds
- 4 parts whole fennel seeds
- 4 parts cinnamon sticks
- 4 parts whole coriander seeds
- 2 part peppercorns
- 1 part dried red chile peppers
- 2 part ground turmeric
Directions
1
Place the spices, except the ground turmeric in a pan on low heat and stir continuously until they become golden and release their armonas.
2
Remove from heat, allow to cool a bit, then grind.
3
Keep in an air tight container.
4
Category:Herb and spice mix Recipes
Recipe sourced from
fandom