Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 x 28 oz can Bush's baked beans
- ½ cup chopped green peppers
- ½ cup chopped onion
- 1 x 6 oz tomato paste
- 1 x 8½ oz package Jiffy corn muffin mix
- ½ cup package shredded cheddar cheese
Directions
In a skillet, sauté ground beef, onion and green peppers until meat is browned.
Drain excess grease.
Combine meat mixture, bush's baked beans and tomato paste.
Spoon into a lightly greased 8 inch square baking dish.
Prepare muffin mix according to package directions.
Spread evenly over bean mixture.
Bake at 350°F for 30 minutes, sprinkle with cheese and continue baking 5 minutes more, or until cheese melts.
Category:World Recipes
Category:Southern Meat Dishes
Category:Casserole Recipes
Category:Ground beef Recipes
Category:Baked bean Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Tomato paste Recipes
Category:Cheddar Recipes
Category:Ready-made mix Recipes