Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
390
Calories
18g
Protein
23g
Fat
34g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pudding | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. pistachio dry pudding mix
- 1 can pineapple or fruit cocktail, drained
- 1 (8 oz) frozen whipped cream
- 1 pkg. marshmallow miniature
- cottage cheese if desired
Directions
1
Mix above ingredients together.
2
Chill and serve.
3
Category:World Recipes
4
Category:Instant pudding Recipes
5
Category:Pineapple Recipes
6
Category:Fruit cocktail Recipes
7
Category:Heavy cream Recipes
8
Category:Marshmallow Recipes
9
Category:Cottage cheese Recipes
Recipe sourced from
fandom