Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20 oz) can Dole pineapple slices
- 2 whole chicken breasts, split
- 2 cloves garlic, pressed
- salt
- ¼ cup honey
- 2 tbsp soy sauce
- 2 – 4 tbsp fresh lime juice
- 2 tsp cornstarch
- grated peel from 2 limes
Directions
Drain pineapple, reserve 2 tablespoons juice.
Rub chicken with garlic; sprinkle with salt.
Broil or grill chicken until cooked through.
Combine reserved pineapple juice, honey, lime juice, soy sauce and cornstarch in saucepan.
Cook, stirring, until thickened.
Add pineapple to sauce.
Cook until heated through.
Spoon sauce and pineapple over chicken.
Sprinkle with lime peel.
Category:World Recipes
Category:Pineapple Recipes
Category:Chicken breast Recipes
Category:Garlic Recipes
Category:Honey Recipes
Category:Lime juice Recipes
Category:Lime peel Recipes