Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
867
Calories
17g
Protein
69g
Fat
47g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Fudge | not in our table | 0 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- •1/3 cup boiling water•3/4 tsp. stevia extract (see the book Sensational Stevia Desserts for brand variances)•4 Tbsp. unsalted butter, cut in small pieces•1 ½ tsp. vanilla extract, divided•1 cup (8 oz.) instant nonfat dry milk•1 pkg. (12 oz.) chocolate chips*•1 cup natural peanut butter†
- Directions
- Measure 1/3 cup boiling water and add stevia. Mix until dissolved. Add the butter and stir until most of it is melted. Add ½ tsp. vanilla extract and stir. Pour in a mixing bowl and add the dry milk. Mix until blended.
- Place chocolate chips and peanut butter in a microwave-safe bowl and cover. Melt chocolate chips and peanut butter in microwave for a minimum of 2 minutes.** Stir well and microwave another 30 seconds or until the mixture is melted and smooth when stirred. Add butter/milk mixture to peanut butter/ch
- Foil line an 8" square pan and place fudge in it. Flatten top with knife or wooden spoon. Cover and refrigerate for about 1 hour. Cut into squares. Keep refrigerated. Stays fresh for 3 to 4 days in fridge or in freezer in an airtight container for up to 2 months.
- You can use carob chips instead of chocolate chips.
- †Before placing peanut butter in measuring cup, spray cup with vegetable/canola oil spray so it comes out easier and doesn’t stick to the inside of the cup.
- You may need to melt the chocolate for as long as 2 minutes and 20 seconds. Watch carefully, you don’t want it to burn!
- Lisa's Note
- If you use carob chips, reduce your microwave time by 30 seconds(1 min. 30 seconds first) and then microwave in 5 to 10 second increments if carob chips are not melted since they melt faster than chocolate chips.
- Nutrition Facts/Serving (with chocolate chips)
- Calories: 160Carbohydrates: 12g vs. 20g in traditional fudge recipe with sugar Total Sugars: 9g vs. 19g in traditional fudge recipe with sugar Fiber: 1gFat: 11gCholesterol: 6mgSodium: 40mgProtein: 4g
- Nutrition Facts/Serving (with carob chips)
- Calories: 158Carbohydrates: 11g Total Sugars: 8g Fiber: 2gFat: 10gCholesterol: 6mgSodium: 84mgProtein: 5g
- Copyright ©2005 Sensational Stevia Desserts by Lisa Jobs
- This Sensational Stevia Desserts recipe and excerpt may not be reproduced or copied without the expressed written permission from Healthy Lifestyle Publishing and the author Lisa Jobs.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
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