Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs ground beef
- 2 cups diced onion - yellow or white
- 3 jalapeño peppers, seeded and diced
- 5 cloves of minced garlic
- 3 large carrots, chopped into ½ inch slices
- 3 – 4 medium red potatoes, chopped into 1 inch cubes - about 2 cups
- 1 red bell pepper, seeded and chopped into 1 inch pieces
- 1 green bell pepper, seeded and chopped into 1 inch pieces
- 1 x 28 ounce can of crushed tomatoes
- 1 x 15 ounce can of black beans, drained and rinsed
- 1 x 15 ounce can of red kidney or pinto beans
- 1 cup black coffee - even better if you can do French press
- 1½ cups dark beer of your choice
- =
Directions
Brown the beef in a 6 quart pot over medium heat until juices begin to simmer.
Add the onion, jalapeños, garlic, and spice mix and continue simmering until beef is no longer pink.
Add the potatoes, carrots, bell peppers, crushed tomatoes, coffee and beer and stir well.
Add black and red beans last and mix in gently.
Reduce heat to low and simmer, uncovered, for 1 hour until chili is thick.
Portion into bowls, top with sour cream and shredded cheddar cheese, serve with corn bread, and enjoy!
Category:Chili Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Jalapeno pepper Recipes
Category:Garlic Recipes
Category:Carrot Recipes
Category:Red-skinned potato Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Tomato Recipes
Category:Black bean Recipes
Category:Pinto bean Recipes
Category:Red kidney bean Recipes
Category:Coffee Recipes
Category:Recipes using beer