Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
915
Calories
22g
Protein
19g
Fat
168g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box of Sun-maid golden raisins, 1/2 pound of red cherries, 1/4 pound of green cherries, 1/4 pound of chopped pineapple, 6 cups of chopped nuts, 1 1/2 cups of brown sugar, 4 beaten eggs, 1 cup of Coca-Cola, 3 1/2 cups of self-rising flour, 1 stick of margarine, softened
Directions
1
Place all of the fruit in a bowl and mix 1/2 cup of the flour in int, then add the nuts. In a separate bowl, mix the remaining ingredients well. Add to fruit mixture and mix by hand. Drop by teaspoons on a cookie sheet. Bake at 300 degrees.
2
Makes a large quantity and freezes well.
Recipe sourced from
fandom