Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons low-sodium soy sauce, divided
- 4 (6-ounce) tuna steaks (1 inch thick)
- 2 tablespoons ginger marmalade (such as Dundee)
- 2 teaspoons wasabi paste
- Cooking spray
- 2 tablespoons chopped fresh cilantro (optional)
Directions
Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
Heat a grill pan over medium-high heat and coat pan with cooking spray.
Add fish to pan; cook 2 minutes on each side.
Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.
Remove tuna from pan; sprinkle with cilantro (optional)
Serve with jasmine rice or mashed potatoes and green beans (or another fresh vegetable!)
Category:Tuna Recipes
Category:Japanese Recipes
Category:Ginger Recipes
Category:Wasabi Recipes