Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
269
Calories
27g
Protein
15g
Fat
4g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless beef top round roast (4 lbs.)
- 2 cups water
- 2 T. Italian seasoning
- 1 t. each salt, dried oregano, dried basil, garlic powder, dried parsley flakes and pepper
- 1 bay leaf
- 14 French rolls (5 inches long)
Directions
1
Cut roast in half. Place in a 5 quart slow cooker. Combine the water and seasonings; pour over roast. Cover and cook on low for 10 to 12 hours or until the meat is very tender. Discard bay leaf. Remove meat and shred with a fork. Skim fat from cooking juices. Return meat to slow cooker. Serve on rolls. Makes 14 servings.
2
Source: Unknown
Recipe sourced from
fandom