Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 8 ounces 1 percent low-fat milk
- 1/4-inch piece peeled, fresh ginger, sliced into 2 rounds
- 2 teaspoons unsweetened cocoa powder
- 2 teaspoons sugar
- 2 teaspoons water
- 1/4 teaspoon dark chocolate shavings (about 1/8-ounce)
Directions
In a small saucepan heat the milk and ginger over a medium-low heat until scalding, about 4 minutes. While the milk is warming, put cocoa powder and sugar into a mug. Add the water to the mug and stir until the mixture has the consistency of a paste.
Remove the ginger from the warmed milk. Add the chocolate mixture to the milk and whisk until slightly frothy. Pour the hot chocolate into the mug and top with chocolate shavings.
Source: [http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/ginger-spiced-hot-cocoa-recipe/index.html Food Network]
Category:Beverage Recipes