Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
789
Calories
45g
Protein
22g
Fat
99g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized shallot, finely chopped
- 3-1/2 tbsp butter (50 g)
- 2 Tbsp grainy Groninger mustard (or other grainy mustard)
- 2 Tbsp smooth Groninger mustard (or other smooth mustard)
- 1/2 cup sifted flour (50 g)
- 4 1/5 cups chicken stock (1 liter)
- 1/2 cup cream or creme fraiche (100 ml)
- Salt & pepper
Directions
1
Sautee the shallot in the butter.
2
Add the mustard
3
Now add the flour, and cook for a minute or two.
4
Slowly pour in the stock to create a smooth soup.
5
Add the cream.
6
Cook until heated through.
7
Season with salt and pepper.
Recipe sourced from
fandom