Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
382
Calories
19g
Protein
2g
Fat
77g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 apricots
- 1 plum
- 2 Tbs. wildflower honey, plus more to top
- 1/2 cup yogurt (vanilla is best)
- 1 tsp. ground ginger
- 1 Tbs. chia seeds
- juice, such as white grape, apple, or elderflower
- granola to top (optional)
Directions
1
Combine the fruit, honey, yogurt, ginger, and chia seeds in a blender. Add a splash of juice, and blend. If needed, continue to add juice a small amount at a time until the whole mixture can be easily blended.
2
Category:Fictional Food Recipe
Recipe sourced from
fandom