Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1241
Calories
64g
Protein
57g
Fat
116g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons margarine
- 1 ½ cup milk
- 1 cup cream cheese, optional
- 1 cup grated cheese (Cheddar, Swiss, Parmesan, or Colby) or 2 cups cheese sauce
- ¼ cup flour
- 1 cup sour cream
Directions
1
Stir in ¼ cup flour with 4 tablespoons margarine; add gradually while stirring.
2
Cook until mixture thickens. Add 1 ½ cup milk, 1 cup cream cheese (if desired), 1 cup grated cheese (or 2 cups cheese sauce), and 1 cup sour cream to the flour-margarine mixture.
3
Cook until cheese simmers. Pour into a bowl. Serve hot and use as a dip.
Recipe sourced from
fandom