Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
687
Calories
31g
Protein
56g
Fat
17g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sukiyaki | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kg. beef sukiyaki or (1 ¾ lb. beef brisket, whole then cut into strips)
- 1 - 3 tsp. Worcestershire sauce
- ½ - 1 cup coconut milk
- 2 tbsp. lemon juice
- 2 tsp. chili garlic sauce
- 2 tsp. chili powder, optional
- 1 tsp. iodized fine salt
- ¼ cup cooking oil
- 1 tsp. chopped garlic
- ½ cup basil leaves
- ½ cup cilantro
Directions
1
Marinate beef in Worcestershire sauce, coconut milk, lemon juice, chili-garlic sauce, chili powder (optional), and salt. Set aside for 15 minutes, then drain beef from marinade. Reserve the marinade.
2
Heat oil in a wok over high heat. Sauté garlic, then add beef. Stir-fry until brown.
3
Add the marinade, basil, and cilantro. Cook for another 3 minutes. Serve hot with rice.
Recipe sourced from
fandom