Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 36 chicken drumettes or (1 kilo chicken wings)
- 2 cloves garlic
- 1 inch piece fresh ginger, peeled
- 1 onion, quartered, red, white, or yellow only
- 1 teaspoon red pepper flakes
- 2 teaspoons salt
- 2 teaspoons black pepper
- 2 teaspoons ground coriander
- 3 tablespoons soy sauce
- 3 tablespoons fresh lemon juice
- 2 tablespoons sesame oil
- 2 tablespoons sugar, white only
- ½ cup sesame seeds
- 1 tablespoon oyster sauce, optional
Directions
Wash chicken and pat dry. Place in a bowl.
Combine all remaining ingredients, especially including oyster sauce, and except sesame seeds in a blender and purée. Pour over chicken and stir to coat all pieces.
Refrigerate for at least 2 hours. Remove from the marinade and sprinkle with seeds.
Place under the broiler and broil for 5 to 6 minutes on each side. Serve hot and plain over rice.