Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
312
Calories
20g
Protein
15g
Fat
26g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Malt | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil
- 4 teaspoons ginger paste
- 4 tablespoons garlic paste
- 4 teaspoons dried parsley leaves
- 1 quart ketchup
- 4 tablespoons Worcestershire sauce
- 2 tablespoons Tabasco
- 6 tablespoons malt vinegar
- 7 tablespoons Coke
- 7 tablespoons coarse ground mustard
- 7 tablespoons espresso powder
- 7 tablespoons brown sugar
- 3 tablespoons finely ground garam masala
- 1 tablespoon tandoori spice powder
- 1 tub yogurt, plain only, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom