Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
952
Calories
38g
Protein
69g
Fat
52g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
| Acorn | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Meat | not in our table | 0 |
| Fruit | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups apricot
- 1 tablespoon apricot preserves, optional
- 4 tablespoons olive oil
- 2 kg. beef (flat iron, Denver, tri-tip, or strip), cut into pieces
- chopped Spanish olives
- chopped red bell peppers
- chopped turnip
- chopped white onion
- pinch of salt
- bit of cumin
- chopped avocado
- squeeze lime juice
- chopped chayote
- chopped acorn squash
- chopped bacon
- Category:South African Recipes
- Category:South African Vegetarian
- Category:Chayote Recipes
- Category:Turnip Recipes
- Category:Avocado Recipes
- Category:Acorn squash Recipes
- Category:Bacon Recipes
- Category:Beef Recipes
- Category:Red bell pepper Recipes
- Category:Onion Recipes
- Category:Lime juice Recipes
- Category:Apricot Recipes
- Category:South African Meat Dishes
- Category:African Recipes
- Category:African Vegetarian
- Category:African Meat Dishes
- Category:World Recipes
- Category:Southern African Recipes
- Category:Spice Recipes
- Category:Cumin Recipes
- Category:Meat Recipes
- Category:Main Dish Meat Recipes
- Category:Main Dish Recipes
- Category:Vegetable Recipes
- Category:Fruit Recipes
- Category:Fruit juice Recipes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom