Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
264
Calories
5g
Protein
11g
Fat
39g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Rye Bread | 1 slice (32g) | 83 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packs. cream cheese, softened
- 1 cup crushed pineapple, well-drained, then reserving the syrup
- 2 loaves rye bread
Directions
1
Cream the cheese. Add pineapple then mix well.
2
Decrust the bread and cut into desired shapes. Spread on bread generously with the full cream-cheese mixture.
Recipe sourced from
fandom