Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package (1/4 ounce) [https://recipes.fandom.com/wiki/Active_dry_yeast active dry yeast]
- 1 teaspoon [https://recipes.fandom.com/wiki/Sugars sugar]
- 1-1/4 cups warm water (110° to 115°)
- 1/4 cup [https://recipes.fandom.com/wiki/Canola_oil canola oil]
- 1 teaspoon [https://recipes.fandom.com/wiki/Salt salt]
- 3-1/2 to 4 cups all-purpose flour
- 1/2 pound [https://recipes.fandom.com/wiki/Ground_beef ground beef]
- 1 small [https://recipes.fandom.com/wiki/Onion onion], chopped
- 1 can (15 ounces) [https://recipes.fandom.com/wiki/Tomato_sauce tomato sauce]
- 3 teaspoons dried [https://recipes.fandom.com/wiki/Oregano oregano]
- 1 teaspoon dried [https://recipes.fandom.com/wiki/Basil basil]
- 1 medium [https://recipes.fandom.com/wiki/Green_bell_pepper green pepper], diced
- 2 cups shredded part-skim [https://recipes.fandom.com/wiki/Mozzarella mozzarella] cheese
- =
Directions
In large bowl, dissolve [https://recipes.fandom.com/wiki/Active_dry_yeast yeast] and sugar in water; let stand for 5 minutes. Add oil and [https://recipes.fandom.com/wiki/Salt salt]. Stir in flour, a cup at a time, until a soft dough forms.
Turn onto floured surface; knead until smooth and elastic, about 2-3 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 45 minutes. Meanwhile, cook [https://recipes.fandom.com/wiki/Ground_beef beef] and [https://recipes.fandom.com/wiki/Onion onion] over medium heat until no longer pink; drain.
Punch down dough; divide in half. Press each into a greased 12-in. pizza pan. Combine the [https://recipes.fandom.com/wiki/Tomato_sauce tomato sauce], [https://recipes.fandom.com/wiki/Oregano oregano] and [https://recipes.fandom.com/wiki/Basil basil]; spread over each crust. Top with beef mixture, [https://recipes.fandom.com/wiki/Green_bell_pepper green pepper] and cheese.
Bake at 400° for 25-30 minutes or until crust is lightly browned.