Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
726
Calories
32g
Protein
10g
Fat
136g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 oz. can pineapple chunks drained
- 16 oz. can peach slices drained
- 11 oz. can mandarin oranges drained
- 3 medium bananas
- 2 medium apples cored and chopped
- 3 3/4 or 3 5/8 oz. pkg. instant vanilla pudding
- 1 1/2 C. milk
- 3 oz. frozen concentrate orange juice thawed
- 3/4 C. sour cream
Directions
1
Combine fruits. Set them aside in a refrigerator.
2
In small bowl, combine pudding, milk and orange juice. Beat until blended.
3
Beat in sour cream.
4
Fold in fruit mixture, cover and chill.
5
Garnish with mandarin orange sections.
Recipe sourced from
fandom