Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Steak, any kind will work, but best if New York cut
- Olive oil
- Worcestershire sauce
- Vinegar
- Soy sauce
- Montreal stark or chicken seasoning
- Tomato and basil seasoning
- Salt
- Pepper
Directions
Mix everything in a medium to large bowl (except for the steak) and stir until well blended
Add the steaks in to the bowl and make sure they are completely covered cover bowl with tin foil, plastic wrap, or if the bow use that and put it in the fridge for 30 minutes to make sure the marinade get in the stake
Once you have done that take out the stakes use a non-stick spray or pan and put the steaks on and set the stove setting to 8 and every 8 minutes check it and flip it over or how every you like to cook steak put if you do it my may do that 3 times the after that let it cook for 4 minutes then take it off
Category:Beef Recipes
Category:New York steak Recipes
Category:Beef steak Recipes
Category:Worcestershire sauce Recipes
Category:Vinegar Recipes
Category:Soy Sauce Recipes