Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
628
Calories
17g
Protein
42g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bars
- 1/2 c. light Karo syrup
- 1/2 c. sugar
- 3/4 c. peanut butter
- 3 c. Special K cereal
- Frosting
- 3 tbsp. cocoa
- 1/2 tsp. vanilla extract
- 2-3 tbsp. milk
- 2 tbsp. butter
- 1 1/2 c. powdered sugar
Directions
1
Mix Karo syrup, sugar and peanut butter in a large saucepan.
2
Heat until boiling around the edges.
3
Remove from heat and Mix in Special K.
4
Put in lightly buttered 9 x 9 inch pan and press until flat. Allow to cool.
5
Mix all frosting ingredients together and beat until smooth.
6
Spread frosting on cooled Special K bars.
Recipe sourced from
fandom