Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
244
Calories
19g
Protein
1g
Fat
43g
Carbs
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Fruit Salad | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 oz.) can tropical fruit salad
- 1 (8 oz.) can chunk pineapple
- 1 (16 oz.) can fruit cocktail
- 1 (11 oz.) can mandarin oranges
- 3 cups miniature marshmallows
- 1 pint sour cream
- 1 cup chopped nuts (optional)
Directions
1
Drain all fruit in colander for 30 minutes.
2
Add marshmallows and let stand 30 minutes.
3
Add sour cream and mix well.
4
Chill overnight.
5
Add chopped nuts (if desired) just before serving.
Recipe sourced from
fandom