Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. all-purpose flour
- 1 tbsp. baking powder
- 1/2 tsp. salt
- 1 tbsp. shortening
- 2/3 c. lukewarm water
- Fat for frying
- Honey or sugar and cinnamon
Directions
Stir together flour, baking powder and salt.
Cut in the shortening until mixture resembles cornmeal.
Gradually add the water, stirring with a fork (dough will be crumbly).
Turn onto floured surface; knead into a smooth ball.
Divide dough in half; let stand 10 minutes.
Roll each half into a 12 1/2 x 10 inch rectangle.
Cut into 2 1/2 inch squares (do not reroll or patch dough).
Fry a few at a time in deep hot fat (425 degrees) until golden.
Drain on paper toweling.
Serve with honey or roll in sugar-cinnamon mixture.