Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
236
Calories
3g
Protein
1g
Fat
61g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 c. canned crushed pineapple with juice
- 3 frozen bananas (peel, wrap in plastic wrap, place in freezer at least 12 hours.)
- 3 c. (16 oz.) bag frozen strawberries
Directions
1
Place crushed pineapple and juice in blender.
2
Add frozen fruit a little at a time, blending between each addition.
3
Scoop 1/2 cup serving into dessert dishes and freeze 15 to 30 minutes. (If frozen longer remove a few minutes before serving to soften).
Recipe sourced from
fandom