Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
505
Calories
13g
Protein
30g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (#2) can crushed pineapple, well drained
- 1/4 c. lemon juice
- 1 med. container Cool Whip
- 1 can Eagle Brand sweetened condensed milk
- 1 c. chopped pecans
- 2 graham cracker pie crusts
Directions
1
Mix milk, lemon juice, Cool Whip, pineapple and nuts.
2
Pour into pie crusts and refrigerate overnight.
Recipe sourced from
fandom