Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ripe strawberries, stemmed and chopped
- 1 cup pineapple juice
- 1/4 cup coconut cream (recommended: Coco Lopez)
- Crushed ice, as needed
- Paper drink umbrellas, for garnish
- Whole strawberries, for garnish
- Pineapple wedges, for garnish
- Fresh mint leaves, for garnish
Directions
Combine the strawberries, pineapple juice, coconut cream, and crushed ice in a blender and blend until smooth and thick. Serve in a margarita glass or other fun glass and garnish with drink umbrella, whole strawberry, pineapple wedge, and fresh mint leaf.
Category:Strawberry Recipes
Category:Pineapple juice Recipes
Category:Coconut cream Recipes
Category:Ice Reipces
Category:Mint Recipes
Category:Pina Colada Recipes