Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb sliced beef for Yakiniku
- 1 pepper
- 1 zucchini
- ¼ Kabocha squash
- 1 onion
- 7 Shiitake mushrooms
- oil of your choice
- Yakiniku Sauce
- 2 tablespoon of sugar
- ¼ cup of soy sauce
- 2 chilli peppers (dried)
- 2 tablespoons of mirin
- 1 tablespoon of grated ginger
- 1 tablespoon of grated garlic
- ½ tablespoon of sesame oil
- ½ tablespoon of ground sesame seeds
Directions
Yakiniku Sauce
Slice the dried chillis and add them into a pot along with all the ingredients except the sesame oil.
Cook the mixture thoroughly until it comes to a boil.
Add in the sesame and continuously stir for 3 minutes.
Cut the onions, squash, zucchini and peppers into half-inch slices
Cut off the stems from the mushrooms
Heat the oil on the griddle at high heat.
Place the vegetables on the griddle, followed by the sliced meat with the yakiniku sauce
Grill until cooked through
Serve hot.
Category:Main Dish Meat Recipes
Category:Beef Recipes
Category:Japanese Meat Dishes
Category:Bell pepper Recipes
Category:Zucchini Recipes
Category:Kabocha squash Recipes
Category:Onion Recipes
Category:Shiitake mushroom Recipes
Category:Soy Sauce Recipes
Category:Mirin Recipes
Category:Sesame oil Recipes
Category:Chile pepper Recipes