Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
587
Calories
14g
Protein
45g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1 serving collagen peptides or your favorite protein powder brand (1-2 scoops depending on the brand)
- 1 tablespoon all natural peanut butter
- ¾ cup unsweetened almond milk, plus more as necessary (or light coconut milk)
Directions
1
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined.
2
If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.
3
Drizzle the top with extra peanut butter if desired!
4
Category:Raspberry Recipes
5
Category:Strawberry Recipes
6
Category:Filé powder Recipes
7
Category:Peanut butter Recipes
8
Category:Almond milk Recipes
9
Category:Smoothie Recipes
Recipe sourced from
fandom