Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
479
Calories
17g
Protein
22g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, broken into chunks
- 2 cups milk
- ½ cup peanut butter
- 2 tablespoons honey, or to taste
- 2 cups ice cubes
Directions
1
Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
2
Category:Banana Recipes
3
Category:Milk and cream Recipes
4
Category:Peanut butter Recipes
5
Category:Honey Recipes
6
Category:Ice cubes Recipes
7
Category:Smoothie Recipes
Recipe sourced from
fandom