Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
756
Calories
23g
Protein
52g
Fat
57g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup nut milk ( I use Califia unsweetened almond milk)
- 1 cup water
- 1 scoop vanilla protein powder (I use Clean Program)
- 2 medjool dates, pitted (this is optional, would be delicious without!)
- 1 cup riced cauliflower, frozen
- 2 ounces coconut meat, frozen (I use inner-eco fresh young coconut)
- 1 tablespoon peanut butter (this is where that buttery flavor comes from!)
- 1 teaspoon pure vanilla
- pinch of pink salt
- 2 handfuls of ice cubes
Directions
1
blend all ingredients until smooth and then sip, sip, sip!
Recipe sourced from
fandom