Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
288
Calories
3g
Protein
1g
Fat
75g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups seedless grapes (I used purple grapes for the color, but it really doesn’t matter what kind you use)
- 1 apple, cored (leave the peel on)
- 1 cup frozen strawberries (if your strawberries aren’t frozen, no problem – just add more ice)
- ½ cup fresh pineapple chunks
- 1 teaspoon stevia powder
- 1 cup ice
- 1 ½ cups water
Directions
1
Put all ingredients together in a blender and grind until the desired slushy consistency is reached.
2
Category:Smoothie Recipes
3
Category:Grape Recipes
4
Category:Apple Recipes
5
Category:Strawberry Recipes
6
Category:Pineapple Recipes
7
Category:Filé powder Recipes
8
Category:Ice Recipes
9
Category:Water Recipes
10
Category:Fruit punch Recipes
Recipe sourced from
fandom